Market Mall Gifts That Are Great for Father’s Day

If you plan on going to the mall this weekend, you should get something for dad. We all tend to forget to get dad something when we go to the mall. We are so consumed with our lives that we forget the people that help us get there. Dad was one of those people rather you like it or not. The gift, doesn’t have to be a trump coffee mug or some highly priced good. It can be something very cheap and inexpensive. Dads, don’t want you to buy things you really can not afford. Its alright, you can be cheap this time around. Just make sure to get dad something he actually like. Here are a few ways to do that.

The Simple Coffee Mug

Coffee mugs are always a good gift to get a dad. Dads get up each day and sip the hot stuff. They always need a new coffee mug because they are too buy with life. Get your dad a nice trump coffee mug or regular coffee mug to start the day. Your dad won’t hate the gift because all dads love coffee. I never met a dad that didn’t love coffee. Its not like a dad. The coffee mug can be simple or have sayings on the side. You can go with either option. I would personally get my dad a simple coffee mug because my dad is picky with words, but you can get your dad whatever coffee mug you feel your dad should have. If you dad doesn’t like the gift, you can keep it for yourself.

Simple coffee mugs are for business dads. If your dad is always working and care more about his job then anything else, then you should get your dad a simple coffee mug. Get him a simple color that is blue, brown, or black. Something that won’t have him scratching his head when his friends ask him about it.

A Durable Belt

All dads need a good belt to hold their pants up. Get your dad a good belt to hold the pants up. Your dad stretches the pants out over some years. He needs something to make his pants stay where they need to stay all day. Help your dad look professional at all times with a belt. Make sure the belt is durable also. Get them a belt that is made out of tough leather. The cowboy belts seem to be best. Do not get your dad a skinny belt. They need a thick leather belt to last them years. The color needs to be black, dark blue, tan, medium blue, or brown. Otherwise, your dad will get upset for getting them a stupid belt.

Get Him Some Simple Sunglasses

All men love to walk outside and catch some rays. Your dad is the same way. You will often see him walking on the bridge or walking in downtown for the 4th time this week. Dads got to walk on the street to release the stress of every day life. Help them make the process easier by getting them a pair of sun glasses. You should get them brown, black, blue, or dark orange sun glasses. Give dad the tools he need to do the walking in a way that look cool and protects him from eye cancer. Help your dad and your dad will give you something in return. What? Well, that is up to your dad.

A Beginner’s Guide In Building An Effective Cycling Training Plan

Whether you are a seasoned cyclist or just beginning to explore this high-intensity activity, you will benefit from following a cycling training plan. If you follow a specified cycling training plan, you will soon notice a big improvement in your performance while riding. And as you perform your cycling routine, one of the things that you should never forget to bring and use as you ride is a best water bottle with cage as this can easily help you top up regularly so you can be at your best at any point of your activity. Consider this guide to help you get the most from the cycling training plan that you opted to follow.

Cycling and its benefits

Cycling has been used not only for recreation but also for exercising, sports, even for commuting. It is not reserved only for those who compete and goes on full speed during time trialing, cyclo-cross, mountain bike racing, track cycling, or however you may want a bicycle racing. Cycling has meant several things to different people. Today, cycling has also become the transport of choice for many commuters. Bicycles are all over the world that even kids love to ride them whenever they can.

Why should you follow a cycling training plan?

For those who use a bicycle for utility purposes, having a training plan is not a requirement. However, such a purpose usually lead to participation in sports and competition. Even if there won’t be any difference in the process of making the pedal work, nor on how you can maintain your balance while riding a bicycle, there are other factors that need training for maximum performance. Proper and consistent training will help you maximize your efforts, as well as enhance your endurance.

So, if you are planning to participate in competitive cycling or would just like to better your cycling performance, you will need to follow a good cycling training plan.

There are different training plans that are intended to help cyclists in various levels of performance. Even if you are just beginning to ride, you will need to follow a training plan to ensure that your regular training will help you once the time for you to join a competition comes.

Is there an easy way around each training plans?

As there is no shortcut to success, nor can you participate in a competition if you have not yet gone through the lower levels of participation in any riding activity, training will be difficult. The key is to find the appropriate training plan for your level of mastery. Choose which approach works best for you, identify your training zone, and start your training.

To find the right training plan, experts suggest considering either the max heart rate or the functional threshold training zones.

What are these training zones?

Max Heart Rate Training Zones

Heart rate indicates the amount of strain that your body is responding to and how hard it is working. A high heart rate means that your body is receiving a greater strain.

An easy way to calculate your maximum heart rate (MHR) is to deduct your age from 220. For instance, you are 43 years old, you will need to subtract that figure (43) from 220 to get a maximum heart rate of 177. This is the maximum number of times that your heart should beat per minute as you do a high-intensity exercise.

Your MHR will help you calculate the desired target heart rate zone. This is the level at which your heart is being exercised and conditioned that is just enough to maximize your efforts but not strain your body and your heart.

As recommended by the American Heart Association and the Centers for Disease Control and Prevention, a general target heart rate of 50 to about 70 percent of your maximum heart rate is great for exercises that require moderate intensity. While 70 to about 85 percent of your maximum heart rate is intended for more vigorous exercises.

It is best to start at the lower level and gradually increase your effort as you get used to what you are doing.

Functional Threshold training zones

Functional Threshold Power (FTP) refers to your ability to sustain the highest possible power output over 45 to 60 minutes and will depend on whether you’re a trained athlete or not.

Once you have established the right training plan, you will have to stick with it and do the training regularly. Learn more about FTP when you visit this link.

The rule when building an effective cycling training plan is to combine low intensity with high-intensity sessions within a training time that won’t require your body to go beyond your limits. Know your body well and work on a structured plan to see the results you want to see as planned.





saxon’s company history

Saxon Motorcycle Company, founded in 2004, was established to produce production custom motorcycles at a more reasonable price point than currently available and to apply professional management and production processes to an industry that is dominated by fragmented manufacturing practices.

the team

Today Saxon is piloted by a group of heavy commercial construction executives with years of management, production and creative experience. As avid motorcycle riders, they recognize the unique similarities between the construction industry and the developing production custom motorcycle business. Both are characterized by small entrepreneurial companies, constrained supply chains, evolving systems and process capabilities and growing market demand for new products. By establishing strict processes and standards for containing costs, vendor and project management, and quality and customer service, they grew and managed multi million dollar companies. This experience prepared the team to quickly tackle and become a dominant player in the production custom motorcycle industry. The group has assembled a winning combination of team members with industry experience in design, engineering and manufacturing. This team is dedicated to growing Saxon into one of the top manufacturers of production custom motorcycles in the world.

the facility

In an effort to be more accessible to the public. In house operations include Research and Development, Engineering, Paint and Powder Coating, Pre-Assembly, Final Assembly, Quality Control, Accounting, Customer Service and Warranty. Our brand new facility in Gilbert, AZ is another commitment to our product and customers.

the production process

When an order is placed for a motorcycle, it is entered into Saxon’s proprietary production management system. This system tracks the order through the production process and provides near real time status information to employees and dealers. In order to achieve a high level of consistency in the finished product, Saxon uses a highly structured production linefor final assembly of its motorcycles. In addition, numerous quality control checks and procedures are utilized and tracked in order to monitor performance trends and ensure continuous improvement. From order entry to dealer delivery, the process typically takes 8 weeks.

the dealer network

Saxon’s dealer network consists of an elite group of dealers in the United States and Canada along with it’s distributors in Europe, South Africa and Australia. These Dealers and Distributors are selected based ona variety of qualification including location, experience, and ability to provide a high level of service to our customers. In turn, Saxon provides its dealers the support, tools and systems they need to develop their business and ensure their long term success.

the commitment

Saxon continues to maintain a focus on quality, value and customer service. Saxon is committed to ensuring its future success by continually refining and improving its product line and delivering the highest level of customer service in the industry.